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The evidence base for allulose's metabolic effects is insufficient to support claims of GLP-1 agonist activity, and such characterizations would be scientifically inaccurate and potentially misleading

Remain upright after eating : Wait at least two to three hours after meals before lying down, and consider elevating the head of your bed by 1520 cm

[DOI] [PubMed] [Google Scholar] 98.Jensterle M., Salamun V., Kocjan T., Vrtacnik Bokal E., Janez A

It's also important to distinguish between true gastroesophageal reflux (acid moving into the esophagus) and dyspeptic symptoms (upper abdominal discomfort, early satiety) that may accompany delayed gastric emptying