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Choose low-glycemic carbohydrates (sweet potatoes, steel-cut oats, quinoa, most vegetables) over high-glycemic options (white rice, white bread, potatoes) to minimize blood sugar spikes

Ozempic, Wegovy, Mounjaro Are More Expensive in US than in Other Countries. Bloomberg.com, Bloomberg, 17 Aug

Insurance coverage for GLP-1 weight loss medications has been expanding, with some states now requiring coverage and new Medicare provisions taking effect

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Consult a qualified healthcare professional before making any medical decisions.