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Adding too much fiber too quickly may worsen bloating, gas, or constipation

Seek immediate medical attention for the following warning signs: Severe abdominal pain , particularly if persistent or radiating to the back, which may indicate pancreatitis (a rare but serious adverse effect) Persistent vomiting that prevents adequate fluid intake Signs of dehydration including decreased urination, dark urine, dizziness, dry mouth, or confusion Hypoglycemia symptoms such as shakiness, sweating, rapid heartbeat, hunger, confusion, or irritability (especially in patients taking insulin or sulfonylureas) Symptoms of gallbladder disease such as right upper abdominal pain, fever, or jaundice (yellowing of skin or eyes) Severe constipation or inability to pass stool or gas, accompanied by abdominal distention Signs of allergic reaction including rash, swelling of face/tongue/throat, or difficulty breathing (call 911) Patients with type 2 diabetes should monitor blood glucose levels more frequently during periods of significant nausea or vomiting, as reduced food intake can affect glycemic control

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Sources: NICE CKS (Allergic rhinitis self-care), NHS (Hay fever self-care), Cochrane reviews (Saline irrigation for allergic rhinitis), BSACI guideline (Management of allergic and non-allergic rhinitis) When to Consult Your GP About Allergy Medications Several situations warrant professional medical consultation when managing allergic rhinitis alongside high blood pressure