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10.1172/JCI75276 [DOI] [PMC free article] [PubMed] [Google Scholar] Sharma, A
With insulin resistance, greater amounts of insulin are needed to maintain normal blood sugar levels
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10.1517/14712598.2012.634793 26 HollanderP.BhaveA.ShahS.GuthrieR.BhargavaA.GlassL
They target insulin resistance, a key issue in PCOS, and help regulate ovulation, reduce androgen levels, and support weight loss
Meal 3 (6:30pm): 40g protein 180g lean beef, turkey mince, or salmon with vegetables and a small serving of complex carbohydrates
