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The impact of vaping creates a cycle thats hard to break: You feel stressed and vape for relief Nicotine provides a brief calming effect Within hours, withdrawal symptoms begin (which feel exactly like anxiety) You vape again to ease what feels like stress The cycle repeats, and your baseline anxiety increases This is why vaping as a coping mechanism for stress backfires

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The study, published in the January 2024 issue of Biological Psychiatry: Global Open Science, helps to explain why older people who smoke are at a higher risk of Alzheimers disease and other dementias, according to the researchers

Drink plenty of water to keep your throat hydrated

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