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Prevention strategies for Tobacco addiction include identifying potential triggers, implementing delay tactics when cravings strike, engaging in physical activity, practicing relaxation techniques, and seeking social support

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They offer a variety of quit service modalities: Chat and Phone Support is one-to-one support offered by Quit Coaches by telephone (1-877-455-2233) or 'Live' online chat on the QuitNow website Web Support assists in creating a personalized Quit Plan on the QuitNow website Text Support is provided by texting "QUITNOW" to 654321 Group Support by Phone offers practical tips for quitting from Quit Coaches and from others who are on the same journey

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Heres how they differ in practice: Chewing tobacco requires constant movement and spitting