2 cigarettes per day Smoking even daily substantially elevates long-term cardiovascular risk, and the excess risk can persist for decades after quitting. A large pooled analysis in PLOS Medicine (PMID: 41252354) looked at how Many people think smoking only

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Nicotine addiction explained and how medications can help Mark Twain hit on the essence of nicotine addiction when he said, "Giving up smoking is the easiest thing in the world