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54, (accessed January 6, 2014)

Fry JS, Lee PN, Forey BA, Coombs KJ (2013) How rapidly does the excess risk of lung cancer decline following quitting smoking

In 2020, the Surgeon Generals report highlighted that combining multiple forms of NRT, such as using patches along with gum or lozenges, further boosts success rates

To apply a patch: Remove the plastic backing from the patch

Scientific studies state that "the levels of nicotine in tea ranges from negligible to 285ng of nicotine per gram of tea and 100 ng per gram in black tea leaves (whether regular or decaf tea)." Both the tea and cigarettes are associated with relaxation, enjoyment & 'taking a break.' Nowadays, people in India call it as 'Chai-Sutta' time