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Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

Probably your partner has had an adverse impact on you

Recent archeological finds have pushed the use of tobacco much further back than previously thought

Dias CR, Rosa MJ, de Pinho MN (1998) Structure of water in asymmetric cellulose ester membranes and ATR-FTIR study

In fact, smokers tend to have lower baseline dopamine levels because their brains have adapted to frequent nicotine intake