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This remarkable chew, with its satisfying and full-bodied tobacco flavour, resonates with authenticity

Inhaling tobacco smoke weakens the hair-like cilia in the lungs

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- Pledge to quit tobacco for the day or plan a quit date - Encouragement and support family & friends that want to quit - Volunteer or donate to American cancer society - Raise awareness about the dangers of tobacco - Educate young people about the dangers of smokeless tobacco - Participate in tobacco prevention campaigns - Visit the UCanQuit2 website for 24/7 support - Sign up for Smokefree.gov apps Quitting tobacco is hard but APHN has helpful resources to assist you in your journey toward a healthier life and make it easier for you to quit successfully