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Nicotine addiction is one of the most prevalent and underestimated substance use disorders in the United States, affecting millions despite decades of public health campaigns aimed at reducing nicotine use.While traditional cigarette smoking has declined over recent years, methods of nicotine consumption have evolved to include alternatives like nicotine pouches and flavored vaping products

Using techniques such as education, relaxation exercises, coping skills training, and stress management, CBT helps the person to be more aware of what is preventing them from quitting smoking

RELATED: Menthol cigarette ban postponed by Biden officials Cost of a pack of cigarettes The average cost of a pack of cigarettes in the United States in 2024 is $8.00, according to data from World Population Review

Journal of Cellular Biotechnology

My body clearly has different ideas