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Pair it with an electric toothbrush for better stain removal

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And if possible, consider reducing or quitting smoking for both your oral health and the effectiveness of your treatment

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In the long term, however, a person does not develop other, more sustainable ways of managing tension or stress, and may gradually reach the point where they feel less capable of functioning without this "aid." How to successfully break free from chewing tobacco addiction Breaking free from chewing tobacco addiction is not simply a matter of "willpower." Most people try exactly that they decide to stop, hold on for a few days or weeks, and then return