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While nicotine is the chemical that keeps people addicted to smoking, there are over 60 known carcinogens in tobacco cigarettes, and thousands of other compounds that can affect things like nicotine uptake, and it is these chemicals that cause serious damage

While they advise against it for young people or non-smokers, they do recommend it as a quitting tool for smokers for the health benefits of switching

Achieve Quit Smoking is an effective cessation tool designed to keep your hands busy and aid you on your quit-smoking journey

1.Check Voltage

As we head into 2025 and spew out all the usual 'new year, new me' rubbish, we're sure plenty of you are setting out a New Year's resolution to quit smoking