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It raises the risk of COPD and emphysema

Toxicol Sci 104:283293 Chen RJ, Ho YS, Wu CH, Wang YJ (2011) Molecular mechanisms of nicotine-induced bladder cancer

While the prevalence of daily smoking has dropped over time, and the average number of cigarettes smoked per day among those who smoke daily has decreased, the prevalence of nondaily smoking has remained comparatively stable regardless of the number of cigarettes smoked on a given day

Counseling and medication are both effective for treating tobacco dependence and using them together is more effective than using either one alone

Start with what sounds right, smoke through it, and adjust from there