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Reward yourself for reaching small goals go out for dinner or buy yourself a gift Chew sugarless gum and drink water when cravings hit Incorporate exercise into your weekly routine To help prevent or reverse the risks, eat a healthy diet with lots of fruits and vegetables Photos provided by Dr

"It is part of the culture here," Mann said

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Complexity, but not in your face

Smoke-Free Living The Snohomish County Health Departments Tobacco Prevention program provides education and technical assistance to businesses, policy makers, and others to advocate for tobacco-free, smoke-free and vape-free policies