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The behavioral therapies for tobacco addiction are as follows: Cognitive-Behavioral Therapy (CBT) : Cognitive-behavioral therapy is a structured, time-limited therapy that helps individuals identify and change negative thought patterns and behaviors associated with smoking

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Very low nicotine content cigarettes (VLNC) have received a lot of attention recently as a potential means for decreasing tobacco dependence

This is particularly true for individuals with existing lung disease such as asthma

Its important to pick an e-liquid with the right amount of nicotine to help stop cravings and feeling like you need to smoke