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Avoid stimulants like caffeine and alcohol, especially in the evening

Foods that were acidic or rich in sugar may affect the outcome of the cotinine test by reducing the pH of the sample and affecting bacterial growth
Do you want to quit smoking in a serious and reasoned context

estimated that through 2100, smoking prevalence among individuals with SPD will fall no lower than 10.7% absent changes to the status quo [36]
Evidence-Based Complementary and Alternative Medicine , 2(1), 117-119
