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Description
Aim for 7-9 hours nightly, even if you have trouble falling asleep Withdrawal may disrupt sleep initiallythis is normal and temporary Avoid caffeine after noon
Nicotine is still addictive, and it can briefly tighten blood vessels, raise demand for oxygen, and affect the cardiovascular system
The average for all 4-year institutions in PIP was just 28%
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Reach out to friends, family, or seek online support groups to help you on your journey
