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So why is it so hard to stop
Such compounds have generally been considered safe due to their approval for oral consumption in food products [65]

10.1136/bmj.h4065 3

For nicotinenave people, the evidence supports only small, short-lived effects on appetite or energy expenditure in controlled studiespaired with meaningful risks like dependence, side effects, and cardiovascular strain

The aim for most beginners is not to copy every part of smoking perfectly
