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The first type mentioned above -- called "grab life" people in the study -- responds positively to idealistic phrases like "live for today," "to help you enjoy life," and "be true to yourself." The second type -- "centering self" people -- is only interested in smoking when it's described in certain ways

[ Laughs .] Kendrick was the last name on the t-shirt, and Devin the Dude was our headliner

Adding something like hard candy or sugar-free gum to your quit plan, for instance, can give you something else to turn to when you get the urge to smoke

It's perfect for dry herbs, making it a versatile addition to your collection

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