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are cigarettes stress relievers Smoking and Your Mental Health How Big Tobacco is Hooking
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International Journal of Environmental Research and Public Health , 20 (3)

[8] Curtis S

According to board-certified dermatologist Corey L

Also, its physically impossible for nicotine to relax you

A supportive environment and keeping yourself busy throughout your quitting journey, especially during the strongest days of withdrawals and cravings, will help you finally kick both habits for good
