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Exercise triggers the release of endorphins, the bodys natural feel-good chemicals, which can provide mood enhancement and stress reduction that rivals or exceeds what smokers seek from cigarettes (6)

Soft Packs Softpacks are made of a thinner and more flexible material

Blow the Smoke Out a Window This method may seem like common sense, but parents should pay attention to whether windows are unlocked if they are usually locked, whether there are holes in the screen, or whether screens have been popped out of the window

No nicotine product is risk-free, but alternatives that avoid combustion (vapes, pouches, NRT) eliminate exposure to tar and carbon monoxide, which are the main harmful components of cigarette smoke

Light up near ventilation