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Description
Some great options include regular physical activity (30 minutes daily), consistent sleep schedules, breathing exercises like box breathing, and limiting caffeine and alcohol
Here's how
This is because, once it reaches the brain, it can trigger the release of beta-endorphin a hormone known for its ability to reduce anxiety, ease emotional distress and create a sense of well-being that makes it easier to get to sleep
Short term exposure to air pollution and stroke: systematic review and meta-analysis
Nicotine comes with that territory
