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Contemplation Stage: After a period of time, often years, you may begin to realize that you are hooked, and that smoking is affecting your health and the health of those around you

The Orange Peel Method Place dried tobacco in a jar with a fresh orange or lemon peel (not touching the tobacco directly)

By quitting, you safeguard loved ones from the harmful effects of passive smoking while setting a positive example for a healthier lifestyle

So consider the following advice in that particular context

Puerto Rican and Cuban Americans have higher prevalence of colorectal cancer compared to their counterparts in Hispanic/Latino countries