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It fades over time as long as you stay nicotine-free

You may have heard that quitting smoking improves sleep quality, but seeing proof on your own data is a lot more motivating

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These are our top tips: 1 Get feedback from your body Take measurement with Welltory to see how your body and nervous system respond when you quit smoking

In the development of any addictive behaviour, the move from experimentation to daily practice is an important landmark, as it implies that a recreational activity is turning into a compulsive need, said Peter Hajek, leader research of the study, in a statement