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how to avoid using tobacco and alcohol Here are some ways ↘️ your cancer risk: 🚭 Don't use 🏊♂️ Exercise regularly 🍅 Eat healthy foods ☀️ strong sunlight for prolonged periods 🥃 Drink less Let's beat cancer! Prevent Alcohol & Tobacco Use
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(2) advise to quit through clear, personalized messages

Van De Nobelen S

or 10 cigarettes a day for 24 years (10 x 365 x 24 = 87,600 cigarettes)
He explained that there is no master clock in the universe, nor fixed points in space

The dangers that smoking can have on our health have long been known