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Retailers may offer discounts for bulk purchases, so consider buying in larger quantities if it aligns with your smoking habits and preferences

[16] A person's increased risk of contracting disease is directly proportional to the length of time that a person continues to smoke as well as the amount smoked

A systematic review and meta-analysis of 26 longitudinal studies found that stopping smoking was also associated with long-term improvements in mental health similar in effect size to taking anti-depressants, and the benefit was at least as large in people with psychiatric conditions (Taylor et al ., 2014)

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According to the Biomed Central-led study, smokers had around 200 more calories a day, even though they ate smaller food portions compared to former smokers or non-smokers