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[13] [14] The risk of heart attack in a smoker decreases by 50% after one year of cessation

A vape delivers a gentler and more gradual nicotine hit over repeated puffs

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While an earlier assessment in the BMJ in 2000 found that on average a single cigarette reduced life expectancy by about 11 minutes, the latest analysis published in the Journal of Addiction nearly doubles the figure to 20 minutes 17 minutes for men and 22 minutes for women