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The service uses text messages or Facebook Messenger chat to help with motivation to quit, setting a quit date, finding things to do instead of smoking, handling stress, using nicotine replacement if needed, and more

Support for behavioral change is available through websites, smartphone apps, chat lines or helplines, and more formalized cognitive behavioral therapy offered by mental health professionals in group or individual sessions

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TNE2, total nicotine equivalents

This way, you'll be able to prepare for your next smoke by taking care of your errands and responsibilities first, and maybe even set up that perfect environment we mentioned earlier