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Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking

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In fact, research shows that people who heavily smoked but kick the habit have a lower risk of lung disease than people who currently smoke lightly

It stands out for its simplicity and offers an ideal experience for beginner vapers, thanks in particular to its easy grip