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Kathleen Clark, a clinical social worker who runs a private practice and teaches full time at Cape Cod Community College, young people can develop a psychological dependency on these drinks if they use them as a cure-all

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People can follow the steps below to cleanse their lungs of excess mucus: sit down on a chair with the shoulders relaxed, keeping both feet flat on the floor fold the arms over the stomach slowly inhale through the nose slowly exhale while leaning forward, pushing the arms against the stomach cough 2 or 3 times while exhaling, keeping the mouth slightly open slowly inhale through the nose rest and repeat as necessary 3

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(My reason was: I wanted to be a role model for my child) START SMALL SMALL STEPS BIG IMPACT (day by day): Start small, just say I will just do it today and that was a small SUCCESS, then the next day again just one day a little more SELF CONFIDENCE, and so I repeated this PRACTICE DAY after DAY