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Quitting for more extended periods beforehand (such as 6-8 weeks) is even better to allow your body to clear the nicotine and related chemicals

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4 Generally, quitting smoking is associated with: a worse mental health recovery b inability to cope with symptoms of mental health problems c long-term improvements in common mental health problems d needing a higher dose of antidepressants e none of the above

Additionally, some users have asked for additional resources such as a hot line or an online community where users can interact or resources where there are professionals to talk to (e.g