tobacco newsletter Benefits Newsletter: Class-action Lawsuits Target Health Plan Surcharges • Pierce Group Benefits DC Tobacco Free Coalition

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We often liken the enjoyment of a cigar to savoring a vintage bottle of wine, a high-end glass of scotch, or even a meal at a four-star restaurant

When you accumulate enough points, reward yourself with something you enjoy a spa day, a new book, or maybe a fun excursion

Feeling that your replacement product is pleasant and compatible with your lifestyle may support consistencywhich is vital when trying to stay off cigarettes

20 Minutes After Quitting: The heart rate & blood pressure drop back to normal levels 12 Hours After Quitting: The level of carbon monoxide in the blood drops to normal 2 Weeks After Quitting: Circulation & Lung Function Improve 1-9 Weeks After Quitting: Smoker norms (like constant cough & shortness of breath) become less pronounced