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Behavioural Risk Factors Unhealthy diet : A diet high in saturated fat (found, for example, in animal products) and trans fats (found in various industrially processed foods) can lead to an increase in cholesterol levels

"These real-life stories show, in a way that statistics can't, the suffering and disability smoking causes

A clear, calm explanation is often the most effective first step

Forget about the few uncertain pounds of weight that you may or may not gain later and instead focus on how much healthier and happier youll be enjoying the rest of your life smoke-free, he says

Feeling lonely, our hero starts talking to his new best friend, Wilson