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How to Combat Weight Gain After Smoking Cessation It is important to note that not all smokers gain weight after quitting, and the amount of weight gained varies among individuals

Regardless of the reasons to use, dual use of cigarettes and e-cigarettes can only contribute positively to population health when such behavior is transitory and followed by a complete switch to e-cigarettes or a complete quit of tobacco and nicotine products 6

Available: Hamer M, Ford T, Stamatakis E, Dockray S, Batty GD (Apr.2011) Objectively measured secondhand smoke exposure and mental health in children: evidence from the Scottish Health Survey

Too low cravings dont go away Too high harsh or uncomfortable experience The goal is to match your current nicotine intake as closely as possible

Edvard Munch i Nasjonalmuseet: en samlet oversikt