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Smoking cessation options include: nicotine replacement, which is available in the form of patches, gums, and sprays medication, such as bupropion (Zyban) or Chantix hypnosis counseling acupuncture Consider more than one method There is no rule that someone must choose only one technique to help them quit smoking

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Put on gloves and protective eyewear, open your windows, and/or use a fan to encourage ventilation

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How to Get Smoke Smell Out of Clothes With a Washing Machine A washing machine + human-safe, odor-removing laundry products are your best defense against smokey clothing