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Smoking causes DNA damage, inflammation, and oxidative stress in stomach cells, promoting mutations and cancer development

The CDC defines quitting as being abstinent from smoking for at least six months

Cigarette smoke contains over 7,000 chemicals, many of which are volatile compounds that easily adhere to surfaces and fabrics

Farmers Tobacco Warehouse, Ahoskie, NC destroyed by fire mid-1950s As I had never been inside a tobacco warehouse before, Daddy explained everything to me

Set a quit date, build social support, learn how to deal with smoking urges, and use tobacco cessation medications to help relieve physical symptoms