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As your cigar devolves into a compressed or twisted shape when its crimped in your jaw, the binder, filler and wrapper tobaccos have lost the integrity of their shape

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As a smoker if you have noticed even the smallest alterations in your eyesight such as not being able to see at night, frequent eye irritation, or foggy eyesight, then dont ignore it

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Unless your GERD is caused due to physical abnormalities that may require medication and even surgery for relief, we dont recommend reflux medications like PPIs as the first line of treatment for acid reflux in young adults