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You are not making a sacrifice by getting rid of nicotine but rather respecting yourself and your body enough to quit

& Brennan, R., 2012, 'Fear appeals in anti-smoking advertising: How important is self-efficacy?', Journal of Marketing Management 28(11), 1419-1437

While holding the valve so it's pointed away from your face, push down on the refill lever with a screwdriver

Your stomach

"Smoking contributes to chronic inflammation, oxidative stress, and damage to blood vessels that supply the brain, all of which are associated with cognitive decline and dementia risk." Fadul said the findings should encourage smokers who may feel it is too late to quit