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Pros Easy to apply Clear and discreet Effective in reducing nicotine cravings Cons May cause skin irritation Some users find the patches fall off easily Not suitable for those with sensitive skin Rugby Clear Nicotine Transdermal System Patch is a great option for those who want a discreet and easy-to-use nicotine patch

If you smoke regularly or just occasionally, find out if you should get screened for lung cancer

To remove smoke from clothing: Spray your clothes with straight vodka

This article is for informational purposes only and is not medical advice

And they're not stopping people born from 2009 onwards from buying cigarettes abroad and bringing them into the UK