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Quitlines: Telephone-based helplines connect you with trained counsellors who offer guidance and resources
Seek legal guidance if anything appears unclear or concerning
It's also long been believed that quitting smoking causes weight gain in most people--for example, ex-smokers weigh more, on average , than smokers or never-smokers--but no one had ever really quantified how much
(They said that the high usually lasts for about 4 hours)
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