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Pharmacists can provide practical advice on breaking those patterns, such as: Avoiding situations that tempt you to smoke Finding healthy alternatives to relieve stress Keeping your hands and mouth busy (with water, snacks, or activities) Rewarding yourself for progress At Central Pharmacy , we emphasize a holistic approachsupporting both the physical and emotional sides of quitting

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Because theyre petite, theyre perfect for smoking when you are on the go

This dual craving complicates the detoxification process and can make it more difficult for individuals to successfully complete their detox program

Engage in regular exercise: Exercise raises HDL cholesterol and lowers LDL cholesterol