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Tips for a healthy tongue Here are a few tips that can be easily integrated into your daily routine to prevent you getting a coated tongue in the first place: Drink enough (at least 1.5 litres a day preferably water or unsweetened teas) Chew solid food properly and eat lots of fruit and vegetables (preferably raw to ensure the crisp edges scrape off the coating naturally) Stop smoking (to avoid illnesses such as leukoplakia and yellow discolouration) Reduce your intake of coffee and alcohol Check your tongue regularly to see if it is coated (preferably first thing in the morning) The correct oral and dental care to treat a coated tongue A coated tongue is usually caused by a build-up of dead cells, food debris and germs

Smoking and Milk Supply According to one study, Milk Product by Mothers of Premature Infants: The Effects of Cigarette Smoking, smoking significantly lowers a mother's milk supply by decreasing prolactin levels in the blood

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