500 cigarettes and 500 more cigarettes Stream by Swanie 500 cigarettes : r/TheOrville

Ricci, E., et al

doi:10.4103/jfmpc.jfmpc_2263_20

Many find quitting as hard as other strong drugs

Here are some healthy ways to cope with stress: - Exercise - Talk it out- talk with friends or family - Make time for funor quiet - Get outside - Write about it in a journal - Explore Mindfulness activities like this one: Parents, This One's For You Here are some tips from the American Lung Association to talk with your teens about vaping: Know the facts: misinformation about vaping is everywhere

Within a few months of quitting, your lung function will improve, allowing your lungs to clean themselves more efficiently