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Smoking changes the skin, teeth, and hair in ways that can add years to your looks
Additionally, the brain's chemistry is altered, making it difficult to quit as withdrawal symptoms, such as irritability, anxiety, and intense cravings, set in when nicotine levels drop
smoking comes down to this: Both cause more harm than good
Follow our step-by-step guide on how to get rid of smoke smells in cars below
Whether nicotine use began recently or has been ongoing for years, support can help interrupt the cycle of dependence and restore a sense of control
