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While there has been success with cigarettes, the use of vapes and e-cigarettes has nearly tripled over the past five years
This is why opening a window after smoking in a room provides only short-term relief
The fresh air and spike in endorphins will do you good by helping you to strengthen your lungs, cope with stress and up your energy levels, Louw says
However, studies have shown that doing so actually elevates anxiety and tension
A WHO report for 2019 says that 46.1% of all men above the age of 15 in the country smoke
