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Open windows and use high-efficiency particulate air (HEPA) filters in your house can increase circulation of clean air
2 Identifying and Managing Smoking Triggers Post-Ramadan Recognize situations or emotions that prompt you to smoke and develop strategies to manage or avoid them
When youre quitting smoking, give your brain alternative ways to relax, wind down, and chill out before transitioning to sleep
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Tainpeah believes the community environment allows people to redirect their thinking the first step in the stages of change
