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Here is a great how-to for making beeswax candles: My personal FAVORITE alternative to candles has become my diffuser

Sedatives and hypnotics: Sedatives are a class of drugs that reduce neural activity in the central nervous system (CNS) by decreasing metabolic activity in the brain or by increasing the functioning of the inhibitory neurotransmitter GABA, according to A

If the AQI is over 100 , try to stay indoors , especially if you have asthma, heart issues, or young kids

These researchers noted that the natural wax candles were the least toxic

Key takeaways: Burning candles releases toluene, which can cause mild irritation symptoms when exposed to in poorly ventilated areas, and benzene, which can increase cancer risk when exposed to directly and frequently