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Limit your impulse buys Many travelers browse duty-free shops to use up leftover currency before leaving a country

Qualitative research shows that psychosocial factors play a role in sustaining the habit, but those psychosocial factors human behavior cannot override the biological cost

Then, on an as-needed basis, you use an additional nicotine medicine like lozenges or gum, which work more quickly when you feel a sudden urge to smoke or a breakthrough craving coming on

Nausea : Some individuals often experience feelings of nausea or gastrointestinal discomfort as their body adjusts to the absence of nicotine

Studies show that light, passive smokers typically have cotinine levels below 5 ng/ml, whereas heavy, passive smokers may reach 10 ng/ml or slightly higher