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Quitting smoking is important and knowing how much nicotine you get from your vape can make the difference in quitting or going back to smoking

At the top of the food chain: moist, smokeless tobacco (aka dip or chew) at 61%, followed by cigarettes at 41%

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Whether for teenagers or adults, nicotine and similar drugs disrupt this development with potentially harmful effects on mental and emotional well-being in the long term

However, this direct cause-and-effect relationship between dopamine and nicotine eventually leads people to stop looking for other, healthier ways to release dopamine (exercise, deep breathing, hydration, meditation)